Thermal Insulation is recommended to be at least 150mm from light lighting in ceiling void, this work is in a kitchen and needs to be notified to Building Controls or done by registered electrician or you are breaking the law. Check out project pages on Part P of building regulations.
DIY how to tutorial projects and guides - Did you know we have a DIY Projects section? Well, if no, then we certainly do! Within this area of our site have literally hundreds of how-to guides and tutorials that cover a huge range of home improvement tasks. Each page also comes with pictures and a video to make completing those jobs even easier!