Downlight install in kitchen extension Ask questions and find answers to many subjects relating to electrics and electrical work

[Simo1414]

Hi all, installing downlights in a kitchen which is in an extension.

I've cut the holes but there is alot of insolation in the void, what's the best way to go about pulling the cable through and also keeping the insolation clear of the downlights as there is no access?

Thanks in advance
Si

[Mr White]

Rods.
You can buy a set of rods (small version of drain rods)
Me, I use the lid of small trunking.